September is National Suicide Prevention Month, a time to raise awareness and take action to protect our loved ones, especially our children and teens. Young ones under 18 often face challenges that can feel overwhelming. By understanding the risks and warning signs, parents and guardians can help prevent the tragedy of suicide.
Why Are Some Children at Risk?
Mental health issues like depression, anxiety, and bipolar disorder can make it hard for children to cope with stress, rejection, or problems at school or home. Some children and teens may turn to drugs or alcohol to escape their feelings, increasing the risk of suicide. Understanding these risks is key to prevention.
Recognizing the Warning Signs
During National Suicide Prevention Month, it's an opportune to remind us of all the signs that a child might be struggling. If your child or teen talks about feeling hopeless or wanting help, take it seriously. Other signs include changes in sleep or eating habits, withdrawing from friends, giving away personal items, and taking dangerous risks. These behaviors are cries for help that shouldn't be ignored.
What You Can Do
If you're worried about your teen, don't wait to act. Talk to your child openly and ask how they're feeling. Mentioning suicide won't plant the idea in their head, and it could open a crucial conversation. Let your teen know they are loved and that you are there to help them through tough times. If you think your teen is in danger, get help immediately. You can call or text the 988 Suicide and Crisis Lifeline and press 0 to talk to a trained and caring counselor who has resources to help. It's available 24/7. If you're worried, talk to your teen openly about what's going on.
During this month of awareness, also consider the importance of professional support. Encourage your teen to see a doctor, school counselor or therapist if they are struggling. Keep a close eye on their social media use, promote healthy habits, and ensure any dangerous items, like medications are safely stored. For more prevention resources and initiatives visit the Tennessee Department of Mental Health and Substance Abuse Services.
National Suicide Prevention Month reminds us that we all play a role in protecting our children and teens. By staying informed, connected, and supportive, we can help prevent child and teen suicide and ensure our children know they are not alone.