The sun is very important for life on Earth. It gives us light and warmth, helps plants grow, and allows our bodies to make vitamin D, which is good for our bones. However, too much sun can harm our skin, eyes, and our health.
Sun damage happens when the sun’s rays hurt our skin. This can cause sunburn, making our skin red and painful. UV rays can also damage our eyes if not accurately protected. Overtime, too much sun can make serious damage and may even cause skin cancer. Sunscreen is one of the best ways to protect our skin. For infants it is best to avoid direct sun exposure all together up till 6 months. Sunglasses are also a tool you can use to protect your eyes.
Sunscreen works like a shield for our skin. It comes in lotions, sprays, and sticks. According to healthychildren.org wearing SPF of at least 30 is best and mineral sunscreen is most effective. When we put it on, it helps block the sun’s harmful rays. This keeps our skin safe and healthy. If you have infants below the age of 6 months, it is recommended you talk to your child’s pediatrician before using sunscreen. Visit the FDA for more information regarding your infant’s sunscreen needs.
To use sunscreen correctly, again use an SPF at least 30. SPF means Sun Protection Factor and tells how well the sunscreen works. It is always recommended to cover your skin during the suns most harmful rays between the summer months from 10 am to 2 pm. Also, you should reapply every 1 to 2 hours. For more information on how to protect your loved ones from the sun visit heathychildren.org.
Sunlight reflecting off sand, water, or even snow further increases exposure to UV radiation and raises your risk of developing eye problems. Certain sunglasses can help protect your eyes. Be cautious that children should wear sunglasses that indicate the UV protection level. Toy sunglasses may not have UV protection. Even when you wear sunglasses, wearing a wide-brim hat and sunscreen can help further protect you from sun exposure.
Protecting ourselves from the sun is important for overall health. It can prevent you from over heating and becoming dehydrated. Make sure to drink plenty of water and take breaks in the shade to stay safe. While the sun is important, it’s essential to protect ourselves from too much exposure. Using sunscreen and other protective measures like sunglasses can help us enjoy the sun safely and stay healthy.