September is Childhood Obesity Prevention Month, a time learn about what we can do to help kids maintain a healthy weight and prevent the impacts of obesity. In the United States, childhood obesity is a big concern. From 2017 to March 2020, about 19.7% of children and teens were diagnosed as obese. This means around 14.7 million young people aged 2 to 19 years, were affected by obesity which can lead to health problems. Thankfully, there are ways to prevent obesity and health problems that come along with it.
Obesity is measured using something called BMI, or body mass index. For kids, obesity is where their BMI is at or above the 95th percentile for their age and gender. This means that their BMI is higher than 95% of other kids their age. Use the child and teen BMI calculator to find your child’s BMI and learn more about what it means and how it’s interpreted.
To prevent obesity, it's important to eat healthy foods. Eating plenty of fruits, vegetables, whole grains, and lean proteins can help keep your body strong and at a healthy weight. It's also good to avoid sugary drinks and snacks. Visit MyPlate.gov for more nutritional guidance and advice.
Being active is another key to maintaining a healthy weight. Kids should aim for at least 60 minutes of physical activity each day. This can include playing outside, riding a bike, or participating in sports. Visit Tennessee Department of Tourist Development’s website KidReviewed for fun activities you and your family can enjoy in Tennessee to keep active and healthy. Another option you can visit is Healthy Parks Healthy Person (HPHP). HPHP is a statewide incentive program encouraging Tennesseans to take their health into their own hands and get outside! HPHP app users can earn points by participating in healthy activities in any park in Tennessee and redeem their points for free rewards.
Getting enough sleep is also important. Most kids need 8 to 10 hours of sleep each night to feel their best and perform well at school. Depending on your child’s age they may need even more sleep. For more information regarding the importance of sleep visit the CDC’s website here.
During Childhood Obesity Prevention Month, let's remember that by eating right, staying active, and sleeping well, kids can keep their bodies healthy and prevent obesity.