In honor of Counseling Awareness Month, it's important to recognize the valuable role that counseling plays in supporting mental and emotional well-being. Life can be challenging, and sometimes we need extra support to manage stress, emotions, and difficult situations. Counseling, also known as therapy, is a great way to get that support. Whether for a child, teenager, or adult, counseling can help people better understand their feelings, develop coping skills, and work through tough personal struggles. For children and teens, parental involvement is key; therapists work with families as a unit, offering guidance and support rather than replacing or interfering with a parent’s influence.
Talking with a counselor provides space to express thoughts and emotions. It can help people deal with stress, anxiety, sadness, grief, and even everyday challenges like relationships and decision making. While it may feel uncomfortable at first, counseling can bring relief, support, and personal growth.
Benefits of Counseling
- Helps build strength when facing challenges
- Encourages positive thinking and behavior changes
- Provides tools to cope with stress, anxiety and other emotions
- Improves relationships and communication skills
- Boost self-confidence and self-awareness
There are different types of therapy depending on a person's needs. Cognitive behavioral therapy (CBT) helps change negative thoughts and behaviors, while interpersonal therapy focuses on improving relationships. Family therapy can help family members communicate better, and art therapy allows people to express emotions through creative activities.
School counseling can also be a great option for students who need support. In Tennessee, school counseling programs play an important role in helping students with academic, personal, and social development. School counselors work closely with students, families, teachers, and communities to address challenges that may affect a student's success. Whether in a rural, urban, or suburban area, Tennessee school counselors are committed to meeting the needs of all students. The state continues to strengthen these programs to ensure that every child has access to the support they need to thrive.
Counseling can take place in different settings, such as schools, community centers, or private offices. The length and types of therapy depends on each person's unique situation and needs. For more information about therapy options, visit National Health America and the American Psychiatric Association. To learn more about school counseling in Tennessee, visit the Tennessee Department of Education’s school counseling webpage.