As a parent or guardian, you play a key role in helping your child stay healthy. There are multiple ways that parents and guardians can protect themselves and their loves ones from respiratory viruses, such as Flu, Covid-19, and respiratory syncytial virus (RSV). Immunizations are a safe and effective way to keep you and your family healthy and are available from medical providers and local health departments. Teaching good hygiene habits can also help protect your family from illnesses like the flu, Covid-19, and other seasonal sicknesses. Here are some simple steps to help your child prevent illness.
Start with handwashing. Encourage your child to wash their hands regularly with soap and water, especially before eating, after using the bathroom, and when they come home from school or playing outside. Make sure they wash for at least 20 seconds. Singing a short song can help them keep track of the time.
Teach your child to cover their mouth and nose when they cough or sneeze. Using a tissue or inside their elbow is the best way to keep germs from spreading. Remind them to throw tissues away immediately and wash their hands afterward.
Keeping frequently touched surfaces clean in your home also helps. Disinfect doorknobs, light switches, and toys to kill germs before they spread. In shared spaces, such as schools or daycare, encourage your child to be mindful of touching their face.
You can consider having your child wear a mask in crowded places or during cold and flu season. This can help protect them from airborne germs, especially when others are coughing or sneezing.
Finally, keep an eye out for guidance from your child’s school. Schools often provide local advice on staying healthy during flu season and other illnesses, including any specific measures or precautions for your community needs.
For more tips and up-to-date information on preventing respiratory viruses, visit the CDC’s Respiratory Virus Guidance.
By teaching these good hygiene habits, you’re helping your child stay healthy and prevent the spread of illness in your home and community. These small, everyday actions can make a big difference in keeping your family well.