As summer comes to an end, its time to get ready for a new school year! Here are some helpful tips for parents to make sure your kids have a great start.
1. Get School Supplies Early
Make a list of supplies your child will need. This can include pencils, notebooks, crayons, and a backpack. Most school districts will communicate to families via telephone, website, and social media on what their child needs to be prepared. Buying these items early can help avoid the last-minute rush.
2. Set a Routine
A good routine helps children know what to expect each day. Start setting a bedtime and wake-up time each week before school starts. This helps kids adjust to their schedule. The CDC recommends children get at least 9-12 hours asleep. Visit here to check your child’s recommended amount of sleep.
3. Plan Healthy Meals and Snacks
Good nutrition is important for learning. Plan and prepare healthy breakfasts, lunches, and snacks to keep your child energized throughout the day. You can contact your child’s school to check for discounts or free lunch. Be sure to also ask for information regarding snack time. Visit the CDC for recommendations to plan your child’s menu.
4. Check the School’s Calendar
Make a note of important dates, such as the first day of school, holidays, and parent-teacher meetings. This helps you stay organized and prepared.
5. Arrange Transportation
Decide how your child will get to and from school. Whether its’s walking, taking the bus, or carpooling, make sure they know the routine and practice it if needed. If you cannot find your school or district’s transportation route visit here for more information.
Back to School Checklist
· Buy school supplies.
· Set bedtime and wake-up routine.
· Talk about school feelings.
· Plan healthy meals and snacks.
· Check your child’s school calendar.
· Arrange transportation.
· Meet the teacher.
· Stay positive and encouraging.
If you need more support, please check out your local Family Resource Center (FRC). Tennessee Family Resource Centers unlock potential by serving as a resource and support hub. FRCs proactively engage with their communities to empower students and families, bridging gaps to ensure they evolve together through connected systems of support unique to each community. Over 60,000 families were served including over 100,000 children through FRCs. Visit Tennessee Department of Education for more support.